Notes Along the Way 

  October 2015

 

Creativity and Fitness Can Improve Your Brain

Over the years, I have taught art to students at every age level from pre-school to older adults. I love witnessing their creativity and excitement over their accomplishments. I especially like seeing the joy that art brings into their lives.

For older people, creativity provides a goal, a reason to get up in the morning and go out to an art class or head to an easel or art wall inside their own homes. The creative activity can take the form of painting, sculpture, pottery, jewelry and more. Crocheting and knitting are art-crafting endeavors enjoyed by people of all ages, especially older ones. Some studies show that crafting provides a large benefit but not quite as much as painting.

My mother loved to crochet. She would sit for hours crocheting colorful pieces that she later put together in afghans to give as gifts. Although she did not grow up in a time when physical fitness was stressed as it now is, she kept her brain healthy with the bright strands of yarn dancing on her needle.

A recent article by Leslie Mann, Tribune Newspapers, describes studies that show the value of doing artwork for people in "their middle and old ages". One Mayo Clinic study found that those who created art during those later years were "73 percent less likely to develop MCI (Mild Cognitive Impairment)". (MCI is a problem that can lead to dementia.)

Because people are living longer, the 85-plus age is a fast-growing population segment. It's a group of people who can be inspired because of creative potential or they can be led into depression by those who do not understand their needs for purpose in life.


If people are encouraged to take more art classes and more art workshops, I believe they will be happier. They will have less reason for depression. They will need fewer drugs.

 

My Upcoming Artist Workshops

 

"Painting Like Georgia O'Keeffe  October 10, 10 a.m. to 3 p.m.  Williamsburg Center for Contemporary Art, 219 North Boundary Street - Williamsburg, VA – (757) 229-4949

 

"Painting with Texture and Design"  October 29 and 30    10 a.m. to 3 p.m.    Mathews Bay School Community Arts Center - 279 Main St, Mathews, VA 23109 (804) 725-1278

 

monti7olen@verizon.net

http://marymontaguesikes.blogspot.com

 

 

 



 


 


 

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